🔥Tendonitis Rehab & Bulletproof your Knees!🔥
Utilize these 4 movements to strengthen your Quad tendon and rid your tendonitis pain on the top of your knee cap. 👍
1) Banded Sissy Squat Static Hold.
Push down into your heals. Hold for 60secs for 3 sets.
2) Banded Sissy Squat w/ Knee Hyperextension.
First, focus on standing up while driving hips forward. Then, focus on driving knees back (create more band tension)
3) Reverse Eccentric Step Down.
Step up with good knee. Step down (slow eccentric) with bad knee.
4) Side Eccentric Step Down.
Same thing, only sideways (should be able to stay more upright, allowing for a longer eccentric lowering).