#crossfit2019

*First phase ankle sprain exercises* - The first phase of rehab post ankle sprain can be quite daunting. It is common for areas around the ankle to swell, feel temperature change, be discoloured, be highly sensitive and have restricted range of motion - Sprains are graded from 1 to 3 - 1 being a slight stretch of the ligament - 2 being a partial tear of the ligament - 3 being a complete rupture of the ligament. - It is important that you seek a qualified health professionals advice before completing the following exercises. - Exercise 1: Active range of motion - all planes. Lay with injured side elevated. Point foot up, down and side to side. This should be completed slowly and controlled. If a lateral (outside) tear, will be more discomfort pointing in. If medial tear (in) will be more discomfort pointing out. - Exercise 2: Static lunge - with your injured side foot forward, and hands resting on injured leg for stability, gently rock forwards and backwards in a controlled motion. - Exercise 3: Eccetric assisted raises- use wall for balance. Distribute 90% of weight onto NON-injured side on way up. Slowly shift weight across to injured (20%) and slowly lower yourself down with majority of weight still on NON-injured side! - It is important to get moving within 0-72 hours of injury to decrease stiffness, swelling and pain but also gain confidence and a positive mindset for rehab. - Ice and NSAID's are not necessary and have been shown to delay healing process in more recently literature. However, for more severe cases with high pain, they can work for an analgesic effect (pain relief) - Compression, elevation and graded movement for early stage rehab - #sprainedankle #sprain #ankleinjury #anklerehab #ligamentdamage #anklerecovery #sportsrehabilitation #rehabexercises #crossfit #crossfitopen #crossfit2019 #sportstherapy #physiotherapy #strengthandconditioning #gradedexercisetherapy #roadtorecovery #londonphysio


0💬Normal

#TransformationTuesday Day 51/90 of #JamaicaReady! WOD w/ my twin! STRENGTH Bench Press (5 x 5 @ 75% (Sets Across)) CONDITIONING Bear Claw (AMRAP - Rounds) 10 Minute AMRAP 10/8 Calorie Bike 100' Bear Crawl _____________________________ CrossFit SKILL F.R.O.M practice CONDITIONING Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* #cleaneating #WERK #totalbody #fitnessmotivation #fitnessgoals💪🏽 #fitnessjourney #fitnessinspiration #fitnesslifestyle #fitnessmom #fitnesslove #fitness #fitnesslife #fitnessfun #fitnesstransformation #casseycarriesweight12 #fitgirlsinspire #FallFITwCase #CrossFIT2019 #crossfitfamily #crossfit #crossfitter #crossfitgirls #themarathoncontinues🏁 #blackwomenloaingweight #blackgirlscrossfit #yourbodyisawonderland #crossfitunleashed


0💬Normal

Well that was tough...it just shows that your mind is a muscle and it constantly needs a “workout”. After not working out for 4 weeks and not being in a workout routine you not only loose your fitness but you also loose your mental strength when you have been out. I read a quote the other day along the lines “giving up is a habit. So is not giving up”. That became so true inside this workout. Because I gave up twice in this workout...if your not regularly working the not quitting side of your brain “muscle” you can loose it...fast. Something else you can loose fast (and I have) 6 pack definition - but know that it’s under a layer of love 😂🤣😍 #selfcare #selflove #sixpackgains #sixpacklost #crossfit2019 #crossfit20point2 #20point2 #twentypointtwo #dontquit #wedontquit #muscle #mindmuscle #braintraining #trainyourbrain #brainworkout #creategoodhabits #quotes #quote #fitnessinspiration


0💬Normal

Para quem ainda não sabe, postamos treinos gratuitos diariamente nos nossos stories! Vocês também podem conferir os treinos em nosso site e no aplicativo SugarWod (box CrossLeague Brazil). Esses treinos são perfeitos para você que quer algo desafiador e não tem muito tempo para treinar. ⠀⠀⠀⠀⠀⠀⠀⠀ Para aqueles que desejam um treino personalizado para seus próprios objetivos, também temos outras opções de treinos em nosso site (link na bio). Utilizamos o SugarWod para compartilhar os treinos para todo o Brasil! ⠀⠀⠀⠀⠀⠀⠀⠀ Esse é o treino diário de amanhã! Marca aí o seu amigo/a que você acha que consegue fazer os BMU e os C2B unbroken 💪🏻


3💬Normal

20.2 hecho!!! Como dice mi Coach... Si supieran de lo que son capaces, ni lo dudarían!!!! 741 reps escalado. Rodeate de personas que te animen, te avienten al ruedo, te digan cómo y te griten fuerte... Oleeeeee!!!! #intheopen2020 #20point2 #crossfit2019 #mym #escaled #escalado #PaikeaCrossfit #whaleriders


3💬Normal

Starting the morning with 20.2 #theopen #crossfit2019 #fiveamcrew #havefun @vanadiumcrossfit


0💬Normal

El wod de hoy: EMOM 16’ (un ejercicio por cada minuto, lo que sobra de tiempo se descansa) 1. 6 PULL UP + T2B 2. 8 HANK POWER CLEAN 3. 8 FRONT SQUAT 4. 12 BURPEES La técnica? A seguir mejorando. Cómo cuesta volver. Quedé detonado💣☠️😵. Pero....que lindo dejarlo todo😜😎😁 • • • • • • • • • • #crossfit #crossfitter #crossfitters #crossfitfamily #crossfitmen #crossfitgym #crossfitstyle #crossfitargentina #crossfitlove #crossfit2019 #crossfitforlife #crossfitbsas #crossfitbuenosaires #crossfitlifestyle #crossfitcommunity #crossfitmotivation #crossfitwod #funfit


15💬Normal

#HumpDay Day 45/90 of #JamaicaReady #cleaneating Hump Day! #WERK #totalbody STRENGTH Bleep (Weight) Every Minute on the Minute For 30 Minutes Min 1 Back Squat x 3 Min 2 Yoke Carry 50' Min 3 Power Clean x 1 Score = Lowest Weight Used For Squat + Yoke Carry + Power Clean _____________________________ CrossFit STRENGTH Snatch (Build to a Heavy Single) CONDITIONING Isabel (Squat Snatch) (Time) For Time: 30 Squat Snatches 135# / 95# #fitnessmotivation #fitnessgoals💪🏽 #fitnessjourney #fitnessinspiration #fitnesslifestyle #fitnessmom #fitnesslove #fitness #fitnesslife #fitnessfun #fitnesstransformation #fitnesscase12 #fitgirlsinspire #FallFitwCase2019 #CrossFIT2019 #crossfitfamily #crossfit #crossfitter #crossfitgirls #themarathoncontinues🏁 #crossfitunleashed


0💬Normal

Como anda seu snatch? Já praticou bastante o snatch deadlift? ⠀⠀⠀⠀⠀⠀⠀ Continuando com a série de vídeos, hoje o @paulohof vai falar sobre a puxada do snatch. Se você tem dificuldade em fazer a barra subir reta e próxima de você, preste atenção nas dicas para corrigir e melhorar seu movimento. Agora bora praticar 💪🏻


1💬Normal

CrossFit Open 20.1 I never thought I will join this crazy competition..... I never felt nervous for any workout before.... I never wanted to give up in the middle of the workout...... I never wanted to puke during the workout even I drank a lot the day before.... I never thought I’m going to die during the workout.... I never lost my appetite after workout..... · This is my very first experience at my first open workout....🙈 and this is just the beginning of the competition.......O..M..G...


11💬Normal

#TransformationTuesday Day 44/90 of #JamaicaReady! STRENGTH Bench Press (5 x 5 @ 70% of 1RM) CONDITIONING Quill (Time) For Time: 100 Dumbbell Presses 50#x2/ 35#x2 Every Minute on the Minute 10 Ball Slams _____________________________ CrossFit SKILL After Skill Progession Spend 10 Minutes Practicing Ring Muscle-ups 30 Muscle-ups (Time) For Time: 30 Ring Muscle-ups Metcon (Time) SCALE For Time: 50 Strict Pullups 50 Strict Dips Partition As Needed #cleaneating #WERK #totalbody #fitnessmotivation #fitnessgoals💪🏽 #fitnessjourney #fitnessinspiration #fitnesslifestyle #fitnessmom #fitnesslove #fitness #fitnesslife #fitnessfun #fitnesstransformation #casseycarriesweight12 #fitgirlsinspire #FallFITwCase #CrossFIT2019 #crossfitfamily #crossfit #crossfitter #crossfitgirls #themarathoncontinues🏁 #blackwomenloaingweight #blackgirlscrossfit #yourbodyisawonderland #crossfitbellunleashed


0💬Normal

Turkey Burner under way. Wishing everyone a weekend filled with love of family and friends. I am very thankful for everyone in our lives, You fill my cup more than you will ever know. Keep taking care of each other and spreading kindness. #putyour3sup #crossfit403 #crossfitairdrie #airdrielife #funlearnplay #itstartsnow #airdrie #airdriefitness #crossfit #crossfit2019 #airdriebusiness #fitfam #findyourfitness #letthegamesbegin #403crows #wecarrytheweighttogether #lovethesepeople #cacaw #yyc #changingthewayyouviewfitness


4💬Normal

When you're hitting a wall, focus on 1 brick at a time...Aka 1 rep at a time..#Powerbuilding


2💬Normal

Mais um vídeo de melhores momentos da última edição com o @gustavoguga.rosa realizando algo que todos nós já tivemos vontade de fazer! 😂


3💬Normal

I didn't die but a part of my soul did.


10💬Normal

Essa é a torcida que você rexxpeita.. 😍 . . Chamaaaaa fiooo🤪😘 . . #crossfit2019 #crossfitgames #crossgirl #amor


3💬Normal

19 days till Halloween, which means 19 more days to watch Hocus Pocus on repeat and 19 more days to stop by @enduranceapparelandgear and get some festive gear in time! 🎃🕸 . Apparel: @enduranceapparelandgear Photography: @kfocal . . #enduranceapparelandgear #endurancebrandambassador #lifting #halloween #crossfit #powerlifting #strongman #gymmotivation #pumpkins #crossfitopen #crossfit2019 #girlswholift #weightlifting


0💬Normal

Absolutely brilliant weekend in the gym - fantastic effort from everyone 🙌🏼🏋🏻‍♀️🏋🏻‍♂️ - - #crossfitfife #cff #teamcff #crossfit #dunfermline #crossfitopen #crossfit2019 #strong #strongwomen #strongman #strengthandconditioning #instafit #instafitness #beyourbest #crossfitlifestyle


0💬Normal

Repost from @kimmyycooke using @RepostRegramApp ••• 19 days till Halloween, which means 19 more days to watch Hocus Pocus on repeat and 19 more days to stop by @enduranceapparelandgear and get some festive gear in time! 🎃🕸 . Apparel: @enduranceapparelandgear Photography: @kfocal . . #enduranceapparelandgear #endurancebrandambassador #lifting #halloween #crossfit #powerlifting #strongman #gymmotivation #pumpkins #crossfitopen #crossfit2019 #girlswholift #weightlifting


0💬Normal

Did my first CrossFit open today. 20.1. I scaled, because I’m old and not very fit just yet, but still managed 111 reps. I loved how supportive everyone was of each other. I also loved how people who did the WOD yesterday came to support those of us who did it today. I really do go the the best box in the world. The photos aren’t attractive, but that’s ok, they reflect the pain I was in! @crossfit189 #crossfit #crossfitgirls #crossfit2019 #pain #exercise #mentalhealth #burpees #cleansndjerk #brisbale #queensland #australia


1💬Normal

@bloqaid has an ergonomic handle design which means you save hours wasted on pumice stones or cheap alternatives, you can manage your calluses to the right level in UNDER 5 MINUTES a week. We love seeing people’s reactions to BLOQAID the first time they try it!⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Bloqaid #byathletesforathletes #dontripjustgrip #handcalluses #handtears #rippedhands #weightlifting #weightliftinghands #gymnastics #calisthenics #Climbing #grip#crossfit #crossfit2019 #crossfituk #crossfitusa #crossfitproduct #crossfitter⁠⠀⁠⠀


0💬Normal

(First, don’t mind the ugly shirt. Signed up to my team a little late, and it was all I could find in this shade of green 😅😭) - 20.1 done, and it was super humbling. Can’t say I’m thrilled with my score, but being my first time participating in the open, I’m going to use it as a learning experience. Can’t wait until they announce 20.2! 👊🏻💢 - #crossfit #crossfitopen #open20.1 #crossfit2019 #girlswhocrossfit #fitspo #fitporation #extremeweightlossjourney #athletetraining #outworkyesterday #wrkethic #explosiveness #bodypositivity #sweatsmilerepeat #igcrossfit #weightlifting


29💬Normal

First attempt at a crossfit open workout. Crossfit open 20.1 (scaled) 10 rounds. 8 ground to overhead. 10 bar facing burpees. Time cap 15.00 / time taken 12:43 Great work from everyone @winfitnesshamilton 👊👊👊 #crossfit #crossfitopen #crossfitopen2019 #metcon #barbell #winfitness #whenisnow #crossfit2019


17💬Normal

The dreaded burpee, what is your workout looking like today? Tag us in your workout posts, we will be reposting all weekend!⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Bloqaid #byathletesforathletes #dontripjustgrip #handcalluses #handtears #rippedhands #weightlifting #weightliftinghands #gymnastics #calisthenics #Climbing #grip#crossfit #crossfit2019 #crossfituk #crossfitusa #crossfitproduct #crossfitter⁠⠀⁠⠀


0💬Normal

Se você gosta dos nossos treinos e quer ter acesso à versão completa, venha conhecer nossos programas! Oferecemos desde planilhas individualizadas até treinos em grupo para ajudar você que tem dificuldade em treinar sozinho a alcançar seus objetivos 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entre em nosso site (link na bio) ou mande mensagem para saber mais! Nossa equipe técnica é composta por profissionais de educação física e de fisioterapia, juntamente com atleta de elite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Para os treinos em grupo, estamos dando início a uma nova periodização de hipertrofia e endurance. Não percam! Venha fazer parte da nossa comunidade 💪🏻 #crossleaguebr


3💬Normal

Sign up for The Open and Book your spot for the open workout with us. Notes for all athletes participating: - Ideally, you would do the workout either Friday between 11AM-12:30PM, or Saturday between 1:45PM-2:30PM. - If you cannot make it at either of those days, you should arrange with a judge to do it outside of those days/hours. Please note that you should try to avoid peak class hours and ask the coach on duty for permission. - Heat times might vary slightly depending on the workouts once announced. - Remember to come at least 30 minutes before your heat time to warm up, and stick around to cheer on your fellow athletes! - Workouts are announced at 3AM of every Friday. We highly recommend that you do not stay up or wake up to know the workouts. Make sure you get a minimum of 8 hours of sleep that night. - Hydrate well. - Do not have a large meal 2-3 hours prior to the workout. A small snack 1-2 hours before is a better choice. Note for the judges: A few notes for judges... - If you are interested in judging and have been doing CrossFit for over a year, come on Friday and/or Saturday at 10:30 or 1:30 respectively. - You will be assigned athletes randomly so do not promise people to judge them. Join is & bring in your family and friends to cheer you up. Good luck 💪🏻✨ #quicksand #qs #theopen #crossfit #gym #crossfitopen #reebok #theopen2019 #theopen2020 #theopen20 #box #crossfitgames #amman #ammanjordan #jordan #crossfit2019 #crossfit2020


1💬Normal

#HumpDay Day 38/90 of #JamaicaReady #cleaneating WOD w/ @ash.ainbinder jammin to her pops @nosetackle92 fav song 😭 CONDITIONING Bleep (Weight) Every Minute on the Minute For 30 Minutes Min 1 Back Squat x 3 Min 2 Yoke Carry 50' Min 3 Power Clean x 1 Score = Lowest Weight Used For Squat + Yoke Carry + Power Clean _____________________________ CrossFit Warm-up Coach's Choice STRENGTH Clean and Jerk (10 Minutes To Build to a Heavy Single) CONDITIONING Heavy Grace (Time) For Time: 30 Clean and Jerks 225# / 155# Cap 20 Minutes #WERK #totalbody #fitnessmotivation #fitnessgoals💪🏽 #fitnessjourney #fitnessinspiration #fitnesslifestyle #fitnessmom #fitnesslove #fitness #fitnesslife #fitnessfun #fitnesstransformation #fitnesscase12 #fitgirlsinspire #FallFitwCase2019 #CrossFIT2019 #crossfitfamily #crossfit #crossfitter #crossfitgirls #themarathoncontinues🏁 #crossfitunleashed


7💬Normal

Never needs sharpening⁠⠀ Never needs replacing ⁠⠀ And comes with a LIFETIME GUARANTEE!⁠⠀ ⁠⠀ Get yours via the link in our bio.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Bloqaid #byathletesforathletes #dontripjustgrip #handcalluses #handtears #rippedhands #weightlifting #weightliftinghands #gymnastics #calisthenics #Climbing #grip#crossfit #crossfit2019 #crossfituk #crossfitusa #crossfitproduct #crossfitter⁠⠀


0💬Normal

#TransformationTuesday Day 37/90 of #JamaicaReady!😇😇😇😇 #cleaneating STRENGTH Bench Press (Bench 5 x 5 @ 65% of 1RM) CONDITIONING Gallop (AMRAP - Reps) 5 Rounds: 2 Minutes to complete: 20/16 Calorie Bike in remaining time: AMRAP Sandbag To Shoulder (AHAP) rest 1 Minute Score = Sandbag To Shoulder Reps _____________________________ CrossFit SKILL After instruction, athletes will be given 10 Minutes to practice Double Unders, if you are proficient at double unders, practice triple unders. CONDITIONING Widget (Time) For Time: 100 Hand Release Pushups 50 Strict Toes to Bar 25 Strict Handstand Pushups SCALES: 1) Hand Release Knee Pushup 2) Strict Knee Tuck (Parallel to the ground) 3) 1-2 Abmat Strict HSPU or Seated with legs straight out, dumbbell press (AHAP) #WERK #totalbody #fitnessmotivation #fitnessgoals💪🏽 #fitnessjourney #fitnessinspiration #fitnesslifestyle #fitnessmom #fitnesslove #fitness #fitnesslife #fitnessfun #fitnesstransformation #casseycarriesweight12 #fitgirlsinspire #SummerFITwCase #CrossFIT2019 #crossfitfamily #crossfit #crossfitter #crossfitgirls #themarathoncontinues🏁 #blackwomenloaingweight #blackgirlscrossfit #yourbodyisawonderland #crossfitbellunleashed


2💬Normal

Test your fitness. Test your mind. This week starts the CrossFit community’s annual athletes competition known as the open. It’s a month-long competitive workout series that will eventually determine CrossFit’s Fittest Man and Fittest Woman on Earth. Most of us CrossFit folks, though, are no where near such competitive levels, but it’s still worthwhile to sign up. You get to bond over sweaty workouts and even get the t-shirt to prove it. Most of all, it helps you train your mind to not quit in the face of challenge. Now that’s something I can always use more of. I had a blast working with @bridgelakescrossfit to capture their members in motion for this video. Can’t wait to shoot with them again! #crossfit #crossfitgirls #crossfitopen2020 #cypresstx #bridgelandtx #crossfit2019 #fitnessmotivation #fitnessgoals #ctx #girlswholift #weightlifting #weightliftingwomen #davecastro #barbellsquats #thrusterssuck #roguefitness


7💬Normal

Dando sequência aos vídeos sobre Snatch, hoje o @paulohof trouxe a Parte 2 do último vídeo de Snatch Deadlift, incluindo alguns detalhes para a execução perfeita dos educativos 👊🏻


1💬Normal

Designed to be an essential part of your kit, keep your @bloqaid close by, using before, during and after workouts to give you those marginal gains!⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Bloqaid #byathletesforathletes #dontripjustgrip #handcalluses #handtears #rippedhands #weightlifting #weightliftinghands #gymnastics #calisthenics #Climbing #grip#crossfit #crossfit2019 #crossfituk #crossfitusa #crossfitproduct #crossfitter⁠⠀


0💬Normal

Never miss a squat day people,... the open kicks off this week! Squat cycle of 320,345,370. Singles at 390,400, and 415. As always thanks @comptrain.co for the great programming. #crossfitironmuscle #comptrainmasters #crossfitmastersathlete #crossfit2019 #Rurogue #hyletenation #mastersoftheuniverse #mastersfitnesscollective #ageisjustanumber #dowhatyoulove #lovewhatyoudo #bootygainzzzzz


5💬Normal

Do your palms look like this after a workout? Painful calluses can rip and pinch while you train, this affects grip strength and can hold up your session altogether! That's where @bloqaid comes in handy... designed to manage your calluses and keep them at a manageable level so you can train harder for longer. ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ #Bloqaid #byathletesforathletes #dontripjustgrip #handcalluses #handtears #rippedhands #weightlifting #weightliftinghands #gymnastics #calisthenics #Climbing #grip#crossfit #crossfit2019 #crossfituk #crossfitusa #crossfitproduct #crossfitter⁠ #mondaymotivation #mondaytraining #crossfitmondays⁠⠀


0💬Normal

Behind the scenes at today's shoot. We love shooting @bloqaid in use, seeing the edge it gives athletes when training is so rewarding!⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Bloqaid #byathletesforathletes #dontripjustgrip #handcalluses #handtears #rippedhands #weightlifting #weightliftinghands #gymnastics #calisthenics #Climbing #grip#crossfit #crossfit2019 #crossfituk #crossfitusa #crossfitproduct #crossfitter #videoshoot #sundaytraining #sundayshoot #crossfitsundays⁠⠀


0💬Normal

The Great Feeling Of Accomplishment Holding Through Your Threshold & Still Feel Awesome! 📸 Credit : @spartanracesingapore #spartansg #spartan2019 #spartanbukittimah #crossfit2019


1💬Normal

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