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girlswithmuscle

125 kg (275.6 lbs) for 5. More pants days! 🥶👖 @thhq.inc @kindafitkindafat_apparel @notorious_lift


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girlswithmuscle

Finally got in a few 300lb squats for the first time this off-season!!! Taking a nice long off season to be the absolute best I can be for the stage in 2020 🏋🏾‍♀️ #verticaldiet #motivationmonday #win #champion #diet #train #exercise #ifbb #npc #iam1stphorm #1stphorm #protan #getflawless #motivation #girlswithmuscle #girlswholift #prep #igers #bodybuilding #powerbuilding #instagood #instagrambodybuilding #monday #squats #rxmuscle


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girlswithmuscle

Random clips from my post day shift workout last night!Also included was a nice long walk with my fur babies prior to hitting the gym. Babies need their cardio too! . Speed skipping is secondary to walking to this lady! Transitioning to double unders however is a work in progress. Getting better but too heavy on my feet! And #turkishgetups are one of my most favourite movements. Like LOVE. #callmecrazy And then of course life is life and yes those are boxes full of Christmas decorations that I pulled out but have yet to put up. I’m behind this year. . . . . . #tarahdfit #girlswithmuscle #selflove #girlswithgoals #livingmybestlife #fitness #fitnessmotivation #girlswholift #fitnurse #booty #everydayislegday #bestself #achievinggoals #healthylifestyle #strongwomen


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girlswithmuscle

“Winsday” 🎄 #Deadcember Day 5 💪🏽. . Block Deads: 8 reps @ 125➡️8 reps @ 135➡️6 reps @ 145➡️6 reps @ 145. . Catching up on posting lifts. 🤪 I’ve been having too much fun! 😏 . . . . #FitBetchBri #Redcon1 #HighestStateOfReadiness #BeTheStandard #beYOUtiful #Gratitude #bodybuilding #figure #npc #fitlife #fitspo #fitfam #girlswholift #girlswithmuscle #Redcon1TierOperator


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girlswithmuscle

💥𝘞𝘰𝘳𝘬 𝘩𝘢𝘥 𝘮𝘦 𝘴𝘰 𝘵𝘪𝘳𝘦𝘥 𝘢𝘯𝘥 𝘐 𝘩𝘰𝘯𝘦𝘴𝘵𝘭𝘺 𝘸𝘢𝘴𝘯’𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘵𝘰𝘯𝘪𝘨𝘩𝘵.⁣ 💥𝘐 𝘢𝘵𝘦 𝘥𝘪𝘯𝘯𝘦𝘳, 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘤𝘭𝘰𝘵𝘩𝘦𝘴 𝘢𝘯𝘥 𝘨𝘳𝘢𝘣𝘣𝘦𝘥 𝘵𝘩𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘢𝘯𝘺𝘸𝘢𝘺.⁣ 💥𝘠𝘰𝘶 𝘬𝘯𝘰𝘸 𝘸𝘩𝘺? 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘐’𝘮 𝘯𝘰𝘵 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰 𝘰𝘧 𝘮𝘺 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘨𝘰𝘢𝘭𝘴 𝘫𝘶𝘴𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐’𝘮 “𝘵𝘰𝘰 𝘵𝘪𝘳𝘦𝘥”! ⁣ 💥𝘈𝘮 𝘐 𝘴𝘰𝘳𝘦? 𝘠𝘦𝘱!⁣ 💥𝘈𝘮 𝘐 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥? 𝘖𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘐 𝘢𝘮!⁣ 💥𝘈𝘮 𝘐 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘴𝘭𝘦𝘦𝘱 𝘥𝘢𝘮𝘯 𝘨𝘰𝘰𝘥 𝘵𝘰𝘯𝘪𝘨𝘩𝘵? 𝘏𝘦𝘭𝘭 𝘺𝘦𝘴 𝘐 𝘢𝘮!⁣ 💥𝘈𝘮 𝘐 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘢𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩𝘦𝘥 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘐 𝘱𝘶𝘴𝘩𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘵𝘰𝘯𝘪𝘨𝘩𝘵? 𝘠𝘰𝘶’𝘳𝘦 𝘥𝘢𝘮𝘯 𝘳𝘪𝘨𝘩𝘵!!!!⁣ 💥𝘐 𝘩𝘰𝘱𝘦 𝘺𝘰𝘶 𝘱𝘶𝘴𝘩𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘵𝘰𝘯𝘪𝘨𝘩𝘵 𝘵𝘰𝘰!


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girlswithmuscle

My quads will forever steal the show. Unlike this Philadelphia Eagles defense. 🤷🏼‍♀️


1💬Normal

girlswithmuscle

Гибкость СЖАТИЕ - РАСТЯЖЕНИЕ Нет ничего упрямее анатомии. Именно она будет определять ваш диапазон движений. Анатомическое Понятие «сжатие» - процесс воздействия костей друг на друга. То есть ограничения в амплитуде движений могут быть двух видов: мышечное сопротивление и сжатие(костное ограничение). И если с ограничениями миогенного характера можно работать, то со сжатием мы вряд ли что то можем сделать. Я писала об этом в предыдущих постах о поперечном шпагате. В случае, если мы сталкиваемся с мышечным сопротивлением, можно постепенно углублять диапазон движения за счет растяжения мышц. Но если причина в компрессии, когда кости «упираются» друг в друга - ничего сделать уже нельзя. Ну а если вы все же упорото пытаетесь переразогнуть себя, то будьте готовы к травмам! Идти на тренировку к тренеру, который обещает вам 100% шпагат, все равно что попасть на приём к Чумаку и попить заряженной воды. Господа хорошие, анатомия вам в помощь!!! Во имя добра и здоровья😘 . . . . . . . #fitmom #momswholift #momlife #fitlife #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #velikieluki


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girlswithmuscle

Those days when your at WAR WITH YOURSELF...... The Thoughts That Make Us Lose Control😫I have noticed over the years that my clients, like myself can have a tendency to turn to food when having these thoughts: ........................................................... •I’m not good enough! •I’m doing it wrong. I am wrong!•Something about my life is wrong! •I’m not where I want to be in life! •I’ll never be as ___ as her! •I’m unlovable, I’m Unworthy! •I’m undesirable. •I need to change. The criticism we tell ourselves hurts, it hits us hard in the feels, making us feel unsafe and unloved- rejecting ourselves as women .... If we don’t know how to handle these feelings, they can make us feel so low, it can take control of us and then when the emotions get too much we turn to food, to distract, to feel the serotonin take over to make us feel good while we eat, to numb our thoughts & comfort ourselves which then leads to weight gain and us hating on ourselves more for allowing us to do it again... IT’S a VICIOUS circle. ........................................................... HOW TO DEAL WITH THESE FEELINGS🤔 •Stop turning to food to quieten your inner voice criticising you! ▫️Know you are not your thoughts, it’s deeper then that ~ past experiences & your own perception!! •Catergorise your thoughts to be True, or not- Is this thought helpful, not helpful or neutral !? ▫️Is it your EGO (inner critic) that’s telling you the story •Acknowledge the negative thoughts but know they aren’t TRUE. ▫️Take the time to get to know the REAL SELF~the true self sounds Happy, Loving & knows you have everything you need right now..... INNER CRITIC~ sounds Judgemental, attacking and always hunting for something to make it feel happier........ . #realtalk #reality #healthmatters #mental #emotional #physical


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girlswithmuscle

Attitude is everything! I usually let things roll off and not affect me. Watching these videos shows two completely different attitudes and how it affected my training. The first was jerks.. which was supposed to be singles.. everything felt great and I was in a great mood so it turned into doubles. Swipe to see how the snatch doubles on a different day went just because I let one little thing irritate my attitude which threw my training off! ___ These days happen to EVERYONE! It’s ok! Shake it off and MOVE on! #baddayshappen #itsok #keepgoing #staypositive


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girlswithmuscle

Reminiscing 💪🏽😌


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girlswithmuscle

Our attitudes coming into #optional and #xcel competition season 😎😏 #gymmotivation #gymlife #gymnastics #flip #sass #girlswithmuscle


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girlswithmuscle

Happy Monday! I had a push day on the agenda today 😈 one of my favorite bc I loooove training delts. . It was also one of those days I did NOT want to go to the gym & felt highly unmotivated when I got there. . ⚠️EVERYONE HAS DAYS LIKE THIS!⚠️ . What matters the most is how you respond! Are you going to stick to your commitments, or find an excuse for the day that takes you further from your goals? 🤘🏼 . What did you train today?! ⤵️ . #npcbikini #improvementseason #bikiniathlete #iam1stphorm #girlswholift #igfitlife #fitnesscoach #onlinecoaching #mementomori #keepaiming #npcbikinicompetitor #girlswithmuscle


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girlswithmuscle

Well this was humbling af.🤸🏼‍♀️ Back to where it all started. Headstand. Hadn't done one of these in a minute. But for the first few years of my recovery, shortly after yoga found me, I would literally do headstands everyday & anywhere. Because it made me feel good and it is impossible for me to focus on anything but the present moment. If my mind wanders, I lose my balance. Simple as that. Surrender to the moment. So yeah, I did a lot of headstands back in the day.💟 ○ DAY 9 #RecoveringYogis *Ishvara Pranidhana (surrender) ○ I love this quote: And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. Anais Nin ○ ○ ○ Hosts: @colleenmichellelewis @laraliam @georgina_mariee @txsoberyogi @erikafischeryoga Sponsors: @onzie @ajnawellbeing @mayyouknowjoy ○ ○ ○ ○ ○ #yoga #recovery #spiritualgangster #selfcare #yogacommunity #757yogis #girlswithmuscle #gymrat #headstand #inversionjunkie #fitness #yogi #practiceandalliscoming #recoverycoach #cantstopwontstop


2💬Normal

girlswithmuscle

This is the BEST deal yet (but maybe we’re a little biased 🙀)⠀ ⠀ 𝟐𝟓 % 𝐨𝐟𝐟 𝐀𝐋𝐋 𝐈𝐧𝐬𝐩𝐢𝐫𝐞 𝐋𝐄𝐆𝐆𝐈𝐍𝐆𝐒 is happening right meow! 😻⠀ ⠀ If you’ve been thinking about trying every one’s favorite new leggings, today is totally the day to stock up! 🏃🏽‍♀️⠀ ⠀ Swipe thru to see all of the colors!!🙌🏼⠀ ⠀ ✔️High-waisted & awesome length (no hemming required!)⠀ ✔️Super soft, super cozy⠀ ✔️Squat-proof, run-proof, FUN-proof!!⠀ ✔️Hidden secret pocket⠀ ✔️Dress ‘em up, dress ‘em down ✨⠀ ⠀ We’re not sure a deal like this will come around again - not to mention your fav colors & sizes probably won’t last long with a discount like this before the holidays! ☃️⠀ ⠀ Just remember to use: 𝐃𝐄𝐀𝐋𝐃𝐀𝐘𝟒 when you check out! We’ll see you in the shop before midnight, babes!⠀😘🤟🏼 ⠀


2💬Normal

girlswithmuscle

2 months. I'm exhausted..I fall asleep on the daily in 10min increments on a bench leaning against a wall. I work 7 days a week...14-17hr days.. My laundry is hardly done and I live outta gym bag Most my meals are eaten outta Tupperware and cold.. I'm a cheerleader. a promoter of strength n no b.s excuses.. I value personal goals and individual internal strength. I LOVE my job. I LOVE my clients n students. I have personal goals. These are mine n the standards I hold for myself are for me. As should YOU hold yourself accountable to your own personal standards. I struggle n make it clear that my busy life isnt for everyone. BUT..with that said...in the struggle...I'm still gaining progress... 2 months guys. perfect? no. quit because of it? why? what would it prove? Other than you are still telling yourself all the reasons why not...Monday..Jan 1st...as soon as life slows down.. ps. life doesn't slow down... At the end of the day...you tell urself u can..n do 1 thing that gets you closer... Be kind to yourself... This isnt a race. There is no finish line. But there is only 1 of you...so... What excuse r u gonna let go today knowing that u r what's standing in ur way? #youdoyou #proudtrainer #figurecompetitor #focused #bodypositive #leaningout #wheresmyboobs #curvesfordays #determination #standforsomething #lovetheskinyourin #lifteachotherup #girlswithmuscle #shehulk #shouldersofgods #tiredaf #doitanyway #notslowingdown #noexcuses #knowyourworth


2💬Normal

girlswithmuscle

Los primeros registros son lo más importante. Pequeños tesoros que nos recuerdan como éramos antes de, cuánto nos costó y por sobretodo lo feliz que nos sentimos esa primera vez que salió algo tan sencillo como un crucifijo. . . Documentación de mi primer crucifijo. Llevando casi 5 meses porque algo tan simple como trepar era imposible porque las manos me sudaban demasiado y me dolía la fricción con la barra. Bendito seas magnesio que cambiaste el pH de mis manos y bendito alcohol en la toalla 🤣🤣. . . Para los que piensan que es fácil, les digo que no lo es. Que ahora salga fácil lleva práctica... Pero jamás olvidaré cuánto me costó y cuánto mi cuerpo se resistió. Esto es lo más valioso para uno como profesor. Poder verse en la posición del alumno, recordarle todo lo que uno tuvo que hacer... enseñarle a quererse y confiar, aplaudirle el intento. Motivarlo. Documentarlo. Para que varios años después vean esa carita y digan (aparte de "oh qué joven" 😂) cuánto han avanzado. Amor eterno para todas las bellas personitas que han confiado en mi para aprender esta bellísima disciplina 😘 . . Y si aún no tomas la desición te digo que un día puede cambiar tu vida. Atrévete y da ese paso 🤗. Excusas como "me da miedo" , "me da cosa" y "no tengo fuerza" jamás te van a responder cuánto es capaz de hacer tu cuerpo. Te invito a desafiarse y a aprender. Conmigo. Yo te cuido 😘 __________________________ . #poledance #pole #poledancer #active #poledancersofinstagram #polesport #poletraining #handstand #pdtrick #coach #unitedbypole #polefitness #poledancersofinstagram #training #fitness #fitnessmodel #fitgirl #runner #fitnessjourney #FitFam #calisthenics #healthy #healtychoices #workout #acro #girlswithmuscle #fitnessmotivation #motivation #mondaymotivation


7💬Normal

girlswithmuscle

During a killer #legday always gotta make sure my @hydrojug is full! Hydrate, hydrate, hydrate! 💦 . . . Worked on my front squats and deadlifts today and things seem to flow a lot smoother 🏋🏽‍♀️ Excited To be getting back into my routine! Just cos you fell off a day or two, don’t give up. Get back up and push harder! Plus all the extra foods you ate can be used as fuel to push harder during your gym sessions 💪🏼 . . . . . . . . . . . . #fitness #gymlife #gains #evolvdathletics #evolvdathlete #teamevolvd #instafit #healthylifestyle #provethemwrong #nopainnogain #growth #fitnessmodel #cowboysfit #fitnessmotivation #gym #workout #workoutmotivation #girlswithmuscle #strongwomen #healthyliving #trainhard #exercise #discover #discoverunder50k #strongnotskinny


7💬Normal

girlswithmuscle

The best advice I was given is... “you have to rescue yourself, no one is coming to save you.” You have to weather your storm on your own. You won’t ever drown as long as you know who’s in the boat with you; GOD. You have to make your faith stronger and realize that God is greater than anything life throws at you. Keep grinding, it will all pay off at the end. If no one else does God respects your hustle. 🙏🏾💪🏾 #noexcuses #beyourownmotivation #dedication #girlswithmuscle #passion #womenwholift #naturalbodybuilding #movewithpurpose #badasswoman #borntowin #fitnessmodel #womanoffaith #greatness #strongisbeautiful #godsfavor #fitforhisreason #hardworkpaysoff #blessed


1💬Normal

girlswithmuscle

Se nos fue otra @southfitchallenge mi 4ta participación, primera vez como individual y siendo SouthFit esta vez un SANCTONAL EVENT🤩, título que aumenta el nivel en todos los sentidos!!! Fue un fin de semana increíble ✨ me dejó llena de experiencias priceless y enseñanzas únicas. GRACIAS a todo el equipo de trabajo que hace posible este eventazo🔝 y GRACIAS a cada uno que me suma ese granito de arena💕, con sus palabras, buenas vibras y por sobre todo con su APOYO🥰. Me siento muy afortunada de poder vivir esta experiencia!!! 🤞🏾✨ Mi segundo sanctional y a keep counting & superandome (fue lindo cerrar con un heat win) @teamtuluka @runnyromero @freddymonsalvea @lagoguiraldes @brothersathletics • • #CarpeDiem #TeamTuluka #Unbreakable #Fitness #FitnessGirl #StrongGirls #FitnessMotivation #Crossfit #CrossfitGirl #GirlsWithMuscle #fit #HealthyLifeStyle #girlswholift #fitnessgirl #lifestyle #healthy


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girlswithmuscle

Squatting with the SSB bar, loose suit straps down. 325 bar weight plus 165 lbs of band tension x 2.


4💬Normal

girlswithmuscle

Best way to build the lactic acid in your legs up immediately? Just send it on a 500m row... ☠️☠️☠️ First person to correctly guess my time wins a pair of @wodbottom shorties 😘 Oh...and thanks @wodapalooza for team qualifier event #4! _______________________________________________________ @wodbottom always keeps my 🍑 looking fly AF! 👉🏻 save 10% with BAIERHM10 _______________________________________________________ @fnxfit supplements 👉🏻 save 15% with code BAIER15 _______________________________________________________ It’s gainzzz season 💪🏻 @rpstrength _______________________________________________________ #crossfit #girlswholift #fitfam #fitgirl #crossfitlife #gymjunkie #crossfitchicks #crossfitgirls #fitness #fitnessgirls #girlswithmuscle #hwpo #fnxsupplements #fnxambassador #fnxfam #fnx_fit #rpstrength #crossfitsupercell #wodbottom #wodbottomambassador #comptrain #earned #builtbybergeron #earnednotgiven #howbaddoyouwantit #wodapalooza #wodproof


1💬Normal

girlswithmuscle

I’ve tried the skinny teas, the “appetite suppressing” lollipops, the fiber gummies, the green tea pills, the #CELLULITE PANTS, you name it. ⁣ ⁣ I’ve listened to clients’ stories who have done the same, and gone through some extreme ups & downs, never finding a real solution with quick-fix bullshit. ⁣ ⁣⁣ You’re not alone if you’re feeling overwhelmed.⁣⁣ You are not alone if you don’t know where to start.⁣⁣ You’re not alone if you’re feeling defeated.⁣ And you are not alone if you want a little support and accountability!⁣ ⁣ YOU’RE ALSO NOT👉🏻 too old, too fat, or too busy to learn HOW now.⁣⁣ ⁣⁣ We don’t do fad diets, we aren’t looking for that quick fix anymore - we want REAL, sustainable changes in our lifestyle. We want them to feel effortless, and become part of our normal ROUTINE.⁣ ⁣⁣ The solution is not meant to be easy or quick, but it should be simple and effective. ⁣ ⁣⁣ I’m not going to let the ease and convenience of unhealthy habits determine my health, MOOD, or energy each day. Put in the effort NOW, and continue to thrive for a lifetime. ⁣ ⁣ ⁣___________________________________________⁣⁣⁣⁣⁣ ⁣ Outfit is @doyoueven size M & restocking tomorrow! Use the link in my bio for 10% off + entries into my cash giveaway 💰💰⁣ ⁣___________________________________________⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🧖🏼‍♀️ @tula code is “jordanfaith”⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🧡 @ryderwear code “JORDAN10”⁣⁣⁣⁣⁣ 🥤 @1stphorm link in bio⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ✨ VLOGMAS #linkinbio⁣ 🌱 @terpnutrition code “JORDAN”⁣ 👈🏻 #CBD ⁣ 📲 DM for online coaching ⁣ ⁣⁣___________________________________________⁣⁣ ⁣⁣ #unleashyourconfidence #doyoueven #doyouevenwomen #leaveyourmark⁣ #onlinecoach #thiccmas #duespaid #activeliving #chandleraz #onlinetrainer #flexibledieting #grindandbegrateful #1stphorm #iam1stphorm #healthundefined #legionofboom #scottsdale #fitgirls #womeninfitness #growthmindset #girlswithmuscle #wedothework #arizonastate


4💬Normal

girlswithmuscle

With New Years right around the corner, check out the 1st OCB show of the season on the west coast!!!! What are your New Years' resolutions? Will you tackle your personal goals and #bucketlist? My good friends @you_fit_my_macros_so_i and @boomgoesthedynamite20 are promoting this show in Phoenix. I will be judging this show, so come on out and start your 2020 right!!! @ocbmusclemadness • • • • • • Have your registered yet for the OCB Muscle Madness?⁠ ⁠ This show is the OFFICIAL start of the OCB west coast season!⁠ Go PRO with the OCB in February and compete as a pro later in the year!!!⁠ ⁠ Follow us➡️ @ocbmusclemadness and find us at OCBonline.com⁠ ⁠ Registration is open through Monday 2/10! If you've been thinking about joining us on stage, don't hesitate! We'd love to have you!⁠ ⁠ Also, don't forget to tag us #ocbmusclemadness and use the hashtag so we can support you on your journey to the stage.⁠ ⁠ ✔️1st OCB pro qualifier on the West Coast in 2020!⁠ ✔️Go pro in February and compete as a pro⁠ in March or June with @ocbwestcoastnaturals!⁠ ✔️Awesome awards and goody bags!⁠ ✔️Gorgeous venue!⁠ ✔️Incredible sponsors!⁠ ⁠ #naturalbodybuilding #ocb #nattybodybuilding #ocbmusclemadness #pcausa #npcmilesproductios #nffsupershow #azbodybuilding #coloradofitness #denverfitness #competitionprep #figure #bikini #physique #classicphysique #bodybuilding #fitness #compprep #naturalshow#girlswithmuscle #figurecompetitor #gymrat #workout #flex #naturalmuscle #fitnessmodel #naturalathlete #fitmom #fitdad


0💬Normal

girlswithmuscle

just some back day tings 🤪🤪🤪🤪🤪 1. Barbell rows (95 lbs) 2. EZ bar deadlifts (115 lbs) 3. Single arm lat pull down (45lbs each arm) 4. Kneeling cable single arm pulls ?? LOL (25 lbs each arm) 5. T bar rows (35lbs plus the weight of the bar itself) #fitnessjourney #fitnessmotivation #fitgirl #fitness #girlswholift #girlswithmuscle


2💬Normal

girlswithmuscle

🤪now THAT’S Posing 👏About time someone in the ville could nail a PROPAH Front Double ————————————— 🏆"Only at The Factory, where champions are made." ————————————— 💥#thefactorygym #factorygym #bodybuilding #npc #ifbbproleague #bodybuilding #fitness #workingout #girlswithmuscle #guyswithmuscle #girlswholift #powerlifting #tranaformations #getfit247 #weighttraining #strengthaddicts #npcstrongkentucky #naturalbodybuilding #louisville #louisvilleky


0💬Normal

girlswithmuscle

🤪now THAT’S Posing 👏About time someone in the ville could nail a PROPAH Front Double ————————————— 🏆"Only at The Factory, where champions are made." ————————————— 💥#thefactorygym #factorygym #bodybuilding #npc #ifbbproleague #bodybuilding #fitness #workingout #girlswithmuscle #guyswithmuscle #girlswholift #powerlifting #tranaformations #getfit247 #weighttraining #strengthaddicts #npcstrongkentucky #naturalbodybuilding #louisville #louisvilleky


0💬Normal

girlswithmuscle

Minha merena flor Minha morena amor Minha morena linda Minha morena doce as vezes azeda , mas será sempre minha linda Morena ! Marcia Cestas 💋 • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


6💬Normal

girlswithmuscle

I’m back with the good lighting 😎 happy to be home for a week. ☺️


5💬Normal

girlswithmuscle

Wow Peta, you are so awesome! So strong. This lady just finished her isabody challenge and is down 15% body fat! You rock girl👊🏼🖤 (ericamessner.isagenix.com) #isabodychallenge #itsnotaboutweightitsalifestyle #youhavethepower


1💬Normal

girlswithmuscle

Swipe to see some of my workouts from the past 2 days!! Feeling better than ever. Remember, don’t go on a diet don’t workout for a specific occasion. MAKE IT A LIFESTYLE CHANGE so you can feel and look better all year round. Contact me for training! @powerhousewbloomfield


6💬Normal

girlswithmuscle

#likeyoumeanit (my words to self each lift). Worked up to openers and think I’ll push it a few kgs since everything feels pretty snappy. 😃 52/71 and some morning no hook no feet pause technique sets (someday I’ll learn to be patient 🙃)


1💬Normal

girlswithmuscle

Gotta take a pic when your sweater matches your @1upnutrition cup 😝. We hope everyone is having a wonderful start of their week. Stay positive no matter what may try to bring you down. You got this! . - You can support us by using our code: LLFIT to save 20%


1💬Normal

girlswithmuscle

@ellie_ree ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People say that bodybuilding is a selfish sport.. I have to disagree. I have met some incredible people in this industry, two of which stand in this photo with me. I won my World Title alongside Paul in Cyprus in 2017 which is where I first met this beautiful couple. Fast forward 2 years and we are now in discussions of travelling to Europe and South Africa for competitions in 2020. Thank you for welcoming me to your gym at @empirefitnessrosebud today. Looking forward to smashing some big goals in 2020! 😈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @pauljayilian @kladesjayilian ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ironbodycoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyrecomposition #sportsnutrition #bodybuilding #fitchicks #fitfam #girlsthatlift #girlsthatsquat #girlswithmuscle #compprep #strength #conditioning #deadlift #squat #nocardio #ifbbwellness #figuremodel #fitnessmodel #strongwomen #nutrition #health #transformation #dedication #motivation #inspire #worldchampion #ironbodycoaching #teamironbody #ifbb #ifbbaustralia #ifbbelitepro @ifbbelitepro_official @ifbb_official @ifbb_australia_official @ifbbvictoria @ifbbwa @ifbb_queensland


1💬Normal

girlswithmuscle

89kg/196lbs from blocks. That’s something like a 35lb Pr 🤯 200lb clean and jerk.. I’m coming for ya.. 😈 @elitebarbellclub


1💬Normal

girlswithmuscle

In the words of Costanza- “I’m back, baby!!” Had to take some time off from lifting due to some health issues, but I’m feeling back to 💯% and I’ve been itching to get back to #powerlifting. I’m not hitting anything heavy for me (yet), but this is an improvement from just lifting the bar. Tons of #deadlifts today just in time for #deadcember! . . . #powerlifter #powerlift #powerliftingwomen #gwpl #girlswhopowerlift #girlswholift #girlswithmuscle #strongwomen #strongnotskinny #squats #deficitdeadlift #sumodeadlift #deadlift #fitnessmotivation #fitness #fitfam #bodybuilding


1💬Normal

girlswithmuscle

Time to get really sappy but it’s fine Tonight I taught my last Monday night spin class of the semester and I am full of emotions. The start of this semester was when I rode “podium” and began teaching spin for the FIRST TIME EVER. I took a leap of faith so far out of my comfort zone there was no going back. The spontaneous decision to teach spin is one of the best decisions I have ever made in my life. Teaching something I’m so passionate about in front of a group of people is one of those feelings that is indescribable. Teaching this class has helped me grow in so many ways but mainly has reassured me that you truly can accomplish anything you set your mind to. I have felt like nothing for so long, like I didn’t matter I couldn’t find my purpose. Then this fell straight into the palm on my hands. I now have the chance to be somebody.. someone who INSPIRES other people. Imagine that. Having the ability to inspire another individual is something I crave. It’s an insane concept to think about.. having a person look up to you, to trust you enough to put their own faith in you. It’s One of the best feelings❤️😭


2💬Normal

girlswithmuscle

I went to the gym. I may have done it a few times before. I may just do it again. It seems to be working pretty well. . #fitness #fitfam #fitspo #selfie #inkedgirls #girlswithmuscle #gymmotivation #workout #ontariomuscle #lifters #fit #fitmom #ifbb #whynot


9💬Normal

girlswithmuscle

You can see why I still hate these darn things. I'm glad I can lift 70 over my head, but I'm still having issues with one side of my body being stronger than the other. I've done the isolation movements and all . It still looks crappy. I think I need to watch @megsquats overhead press video again. . . . #strongerbytheday #strongstrongfriends #blackwomenworkout #blackgirlmagic #ebonyfitness #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitgirls #fitnessjourney #blackmuscle #melaninfitness #chicagofitness #chicagofit #fitfortheculture #mobility #selfconfidence #womenlifters #gymelanin #overheadpress #shoulders


3💬Normal

girlswithmuscle

Count your blessings. ❤️ Name them one by one. (I’m serious.) ❤️ Count your many blessings. See what God has done. 💕


3💬Normal

girlswithmuscle


1💬Normal

girlswithmuscle

NEWS FLASH Have you heard? THE BASICS HAVE WORKED FOR DECADES. AND THEY STILL DO. # Want to grow a booty? Current popular mainstream media bullshit says - Buy my super exclusive booty builder program. Rub this special cream on your badonk. Use these booty bands around your legs and work it like Suzanne Somers. # Check me workin’ my glutes n hammies. No cream. No special glute program. No fucking bands. Just 4x8 of some heavy ass, 95lb DB basic stiff legged deadlifts working the stretch, and bomb ass form creating stimulus in the muscles that give you a booty.( controlling the movement is 👌🏽) Oh yeah, and a caloric surplus. Other movements include…… Single leg smith machine lunges. Cable pull thrus Good Mornings # It doesn’t have to be fancy. Simplicity is the ultimate sophistication. # @nova3nutrition @bombshell.productions @releaftopicalwellness #bodybuilding #weightlifting #womenwholift #girlswithmuscle #girlswholift #backtobasics #fitover40 #fitmom #physique #womensphysique #liftheavy #gains #booty #glutes #lethbridgenutrition #oldschool #onlinecoach #versagripps #posteriorchain #peanutbutter #jackedandnerdy #musclenerd


2💬Normal

girlswithmuscle

She Made Broken Look Beautiful and Strong Look Invincible. She Walked with the Universe on her Shoulders and Made it Look like a Pair of Wings ✨ #motivationmonday #igfit #girlswithmuscle #loveyourself #createyourreality #strongwoman #fitfam #girlswholift #positivity #riseaboveit #bebeautifulinsideandout


0💬Normal

girlswithmuscle

“Pre-pump” muscles 🤣 Most pictures I post are AFTER workouts, when muscles have a nice little plump pump 😂but I found this pre-workout one while going through my camera roll- not a big difference but subtle! Also it made me miss having an empty gym 🤣🤣so here’s me and my baby biceps reminiscing on gyms of the past 😂


5💬Normal

girlswithmuscle

Leg workout of the day!! I need to learn how to take gym selfies 🧐 +Squat 135# 70%1RM (5repX4sets) +Deadlift 185# 65%1RM (8x2) +BB hip thrust 165# 7RPE (10x3) +DB Walking lunges 15# 7RPE(20 x 3) +Leg Extensions 40# 7RPE (15x3)/Seated Leg Curl 45# 7RPE (15x3) +DB Standing Calf Raises 25# 7RPE (10x3) *1RM is the max you can lift for 1 rep *RPE if out of 10, 7RPE means at the end of the rep you could done 3 more


12💬Normal

girlswithmuscle

Throwback to summer when I squeezed myself into this outfit lol it’s hard to buy new clothes when your body is constantly changing. I spend money on clothes and then can’t fit into them two months later! Can anyone else relate !? • • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter


137💬Normal

girlswithmuscle

Some of my favorite workouts at the moment for glutes and quads!! I’m always hurting after these ones 😭🍑My glute guide is for sale ! Link in my bio😍 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter


214💬Normal

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