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To celebrate the launch of their new Multivitamin Gummies, we have teamed up with @myvitaminsuk to offer an exclusive 1-month supply of Multivitamin Gummies to 30 of our readers! ⠀ To enter click the link in our bio ⠀ #vitamin #vitaminc #vitamins #multivitamin #healthway #wellness #health #organic #skincare #giveaway #sampling #win #prize #supplements #fitness #gym #bodybuilding #nutrition #workout #health #vitamins #preworkout #protein #fitfam #fit #healthy #healthylifestyle #wellness #muscle #gymlife #vegan #organic #energy #supplementsthatwork


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Today already feels like Christmas. We received the olive leaf tea from Stone & Grove, Australia. We are curious and happy at the same time. . . . . #oliveleaftea #olivetisane #olivetea #healthandwellness #oliveherbaltea #healthy #tea


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This is my motivation picture I am working hard to be a better version of the woman in the picture 💪🏾🏃🏾‍♀️🚶🏾‍♀️🏋🏾‍♀️ . . . . #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #tbtfitness🍑🏋🏃💪 #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #1k_fitness #food #healthyliving #bhfyp


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In questo momento sono in treno, dopo mille ore di visite ( grandi risultati, sono stra contento) e ti arriva la foto della cena 😁 grazie @martytux91 ❤️ bavette integrali con scampi freschi, cozze e vongole 🐟 _ _ Enrico Poddighe, Biologo Nutrizionista, +39 351 553 1022 poddighe.nutrizionista@gmail.com https://nutrizionista-pordenone.it/ _ _ #nutrizione #benessere #salute #dieta #alimentazione #alimentazionesana #fitness #mangiaresano #nutrizionista #food #fish #cibosano #nutrition #dietasana #healthyfood #diet #healthy #sport #allenamento #wellness #foodblogger #dimagriremangiando #instafood #dimagrimento #saluteebenessere #cibo #motivazione #healthylife #healthylifestyle #autumn


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Los espero HOY hasta las 7:30‼️ Esta Navidad Regala Hierbana 🎁🛍🎅🏻🎄 . . #hierbana #hierbanatijuana #hierbanasandiego #bazar #shop #natural #organic #hairloss #hair #healthy #healthyhair #wellness #beauty #hairtransformation


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✨🌟🧘‍♀️ vem praticar conosco! Venha praticar Yoga, permita-se 💓 Aula experimental Gratuita. 22-99818-0012 5° FEIRAS 8:00 - 9:00 11:30 - 12:30 15:00 - 16:00 16:30 - 17:30 20:30 - 21:30 6° FEIRAS 6:30 - 7:30 8:00 - 9:00 10:30 - 11:30 Aula experimental gratuita Sat Ananda Studio de Yoga Rua Nilo Peçanha,238, sala 202 , Centro , Bom Jardim. 22-99818-0012 (wtsapp) Lygia Mululo @lygiamululo (Instagram) . 🌄 #SatAnandaStudiodeYogabj #Hathayogabomjardim #Gratidãoefelicidade #lygiamululohathayogateacher #hathayoga #shivashankara 🤩💗 🙏💓 . 🙏🕉️💎🕉️🌞🙏 #yoga#meditacao#yogabrasil#yogini#yogabomjardim#healthy#yogaeverywhere#yogainspiration#yogaposes#yogateacher#yogaeveryday#yogateacher#yogaphilosophy#naturalvibes#bomjardim#bomjardimrj#yogalife#meditation#europa#cascais#yogalove#pelaeuropa


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Spinat-Schafskäse Quiche 🍴 . . . . . . ____________________________________________ #vegetarischewoche #vegetarisch #foodporn #spinach #quiche #cooking #foodphotography #unnacity #tomatoes #dasaugeisstmit #selfmade #chefkoch #cookinglikeaboss #eat #healthy #vegetarian


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When you look good, you feel good 🙌🏾🙌🏾 She uses our weight management products and these are the result 😍😍 . Tonight I’ll be sharing information on how our weight management products work, so if you’ve been struggling to lose weight then I would like to invite you. . WHATSAPP +255655656172 . #cleansingprogram #savingyourhealthy #healthy #healthywealthy #healthytransforming #healthylifestyle #afyayako #afyamtaji #bodygoals #2019goals #january #be2019fit #vitamins #nutrients #mwanza #dsm #lookbetter #feelbetter #afya #afyabora


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When you look good, you feel good 🙌🏾🙌🏾 She uses our weight management products and these are the result 😍😍 . Tonight I’ll be sharing information on how our weight management products work, so if you’ve been struggling to lose weight then I would like to invite you. . WHATSAPP +255655656172 . #cleansingprogram #savingyourhealthy #healthy #healthywealthy #healthytransforming #healthylifestyle #afyayako #afyamtaji #bodygoals #2019goals #january #be2019fit #vitamins #nutrients #mwanza #dsm #lookbetter #feelbetter #afya #afyabora


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Creamy coconut crunchified! You’ll be dreaming about these. No GMOs Gluten free No preservatives Freeze dried and Nutrilock certified Easy, on-the-go, healthy snack No refrigeration needed Eat within a couple of weeks after opening #coconut #healthy #healthysnacks #freezedried #gmofree #nopreservatives #onthego #food #foodie #yum #yummy #fruit #vegetables #instafood #instagood #shelfstable #convenience #emergencypreparedness #notboring #thrivelifetami


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When you look good, you feel good 🙌🏾🙌🏾 She uses our weight management products and these are the result 😍😍 . Tonight I’ll be sharing information on how our weight management products work, so if you’ve been struggling to lose weight then I would like to invite you. . WHATSAPP +255655656172 . #cleansingprogram #savingyourhealthy #healthy #healthywealthy #healthytransforming #healthylifestyle #afyayako #afyamtaji #bodygoals #2019goals #january #be2019fit #vitamins #nutrients #mwanza #dsm #lookbetter #feelbetter #afya #afyabora


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Cambiare positivamente significa evolvere nel tempo, sviluppando la propria identità e acquisendo nuove capacità. Cambiare è sinonimo di continuare a imparare☝️☝️🔥 #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise


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Level up ✨ . Yeah, my arms are weak but slow progress is better than no progress, am I am right ? 😭😂 . I wanted for so long to buy equipment for #homeworkout (without giving up on #weighlifting) & I found these 8 pounds dumbbells earlier today. I took it as a sign.✨ . Instead of seeing them as expensive, I decided to see it the other way.. If I can spend 30$ for sushis, I can spend 30$ for my health.🙊👐 . #homeworkouts seems more sustainable for me at the moment so.. why not 💁 I'm not ready to give up yet !! Who's with me ?! 😄 #startnow . . . #fitspo #fitness #weightloss #health #healthy #motivation #selfcare #ednos #ednosrecovery #edrecovery #bingeeatingdisorder


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A few weeks off of diddlylifts and your boy is back 👏🏽 Worked up to some light and easy 8s at 245kg/540lb for my first working sets back! - - - - #crossfit #fitness #workout #gym #fitfam #bodybuilding #fit #training #weightlifting #motivation #fitnessmotivation #wod #crossfitwod #gymlife #usapl #strength #fitspo #powerlifting #strong #muscle #squats #weightloss #usaplca #strongman #instagood #healthy #instafit #cardio #powerlifting


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The notion that one’s “leg day” should elicit such muscle damage and fatigue that you feel utterly crippled post-training is grossly misleading and just downright stupid. . . Look, I’ll put my hand up and admit that for years I had bought into the logical fallacy of “more is always better” . . And with so many “seemingly credible” sources (online and in print media) often promoting an absurd volume of intense training . . As not just the norm of everyday gym goers but an outright necessity in order to make gains . . It’s no wonder that this narrative continues to misrepresent how we (the general population) should view optimal training methods. . . Spending time in the gym is simply one aspect of what it takes to achieve results . . If you’re not balancing out the hours of hard work you’re putting your body through each week with an appropriate level of quality recovery . . Then the effectiveness of those hard training sessions will quickly decline, injury risk will greatly increase and the results in which you’re working so hard for will be pushed further away - by your own doing. . . Ironically, it can often take a decrease in one’s training volume and/or intensity to spark a resurgence of greater results. . . The missing piece in a lot of training programs is NOT the existence of that illusive miracle exercise which you’ve seen your favourite #fitspo promoting . . It’s the incredibly less glamorous elements of REST and RECOVERY - they’re the vegetables of the training world . . Some people like them, some people hate them and some people seem to get a little too obsessive about them . . But regardless of where you sit on that spectrum, in order to achieve optimal results we need to appreciate the integral role they play (on an individual basis) as a crucial part of a complex meat machine - YOU! . . #ASKAPEX . #ApexStrengthSociety . #StrengthThroughMovement #GrowthThroughKnowledge


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Today possible in entirety by @1upnutrition pre. So exhausted, but it still felt good to get my body moving.⁣ ⁣ Finished back with this TRX AMRAP. ⁣ ⁣ Nap time! ⁣ ⁣ Hope everyone has an excellent day!⁣ ⁣ #becomebetter #1upnutrition #healthy #thursday #gymmotivation #gym #chickswholift #lifting #weightlifting #strongwoman #strong #fitness #fitspo #fit #back #trx #preworkout #fuel #amrap #nap


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When you look good, you feel good 🙌🏾🙌🏾 She uses our weight management products and these are the result 😍😍 . Tonight I’ll be sharing information on how our weight management products work, so if you’ve been struggling to lose weight then I would like to invite you. . WHATSAPP +255655656172 . #cleansingprogram #savingyourhealthy #healthy #healthywealthy #healthytransforming #healthylifestyle #afyayako #afyamtaji #bodygoals #2019goals #january #be2019fit #vitamins #nutrients #mwanza #dsm #lookbetter #feelbetter #afya #afyabora


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A simple yet tasty 4-ingredient vegan hit chocolate! One of my favorites, especially since it's almost Christmas! This recipe is very forgiving, feel free to change it up😀


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🏋️‍♀️ Feeling drained and tired from finals?? Go grab a quick workout and boost your energy levels so you can be rejuvenated and ready for your next final!! 📝 Keep up the great work, drop an emoji to describe how you’re feeling so far!! 📚💪🏽 : : : : #finals #finalsweek #fitness #workout #exercise #healthy #health #fact #xucalstatela #calstatela #student #study #motivation #inspiration #fitnessmotivation


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Jesus & Matcha is all I need every morning!! Have a great day friends!


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✨🌟🧘‍♀️ vem praticar conosco! Venha praticar Yoga, permita-se 💓 Aula experimental Gratuita. 22-99818-0012 5° FEIRAS 8:00 - 9:00 11:30 - 12:30 15:00 - 16:00 16:30 - 17:30 20:30 - 21:30 6° FEIRAS 6:30 - 7:30 8:00 - 9:00 10:30 - 11:30 Aula experimental gratuita Sat Ananda Studio de Yoga Rua Nilo Peçanha,238, sala 202 , Centro , Bom Jardim. 22-99818-0012 (wtsapp) Lygia Mululo @lygiamululo (Instagram) . 🌄 #SatAnandaStudiodeYogabj #Hathayogabomjardim #Gratidãoefelicidade #lygiamululohathayogateacher #hathayoga #shivashankara 🤩💗 🙏💓 . 🙏🕉️💎🕉️🌞🙏 #yoga#meditacao#yogabrasil#yogini#yogabomjardim#healthy#yogaeverywhere#yogainspiration#yogaposes#yogateacher#yogaeveryday#yogateacher#yogaphilosophy#naturalvibes#bomjardim#bomjardimrj#yogalife#meditation#europa#cascais#yogalove#pelaeuropa


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“Em um coração onde mora a gratidão, também habitará sempre a felicidade.” 💡⚖️ . . . #rj #errejota #advocacia #fitnessmodel #direito #fitnessaddict #fitspo #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle


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⭐️Red kidney beans , cucumbers , raw cauliflower + mixed roasted vegetables 🍅 🥒🍆🌶


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#DYK that maple syrup has no chemicals, preservatives and has 1/3 the amount of calories as sugar? #MapleSyrup #Healthy #Natural #Organic #Vegan #CanadianMapleSyrup #Ontario #Canada


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When I said I wanted to bulk meal-prep this week, I wasn't joking! This is a completely syn-free vegetable curry! It'll be my dinner tonight, lunch tomorrow and I can freeze a fair few too to last me a couple months! . . . #slimmingworld #weightloss #foodtracking #mealplanning #sw #food #synfree #synfreefood #healthyextra #vegetarian #shreddy #letsgetshreddy #shreddychallenge #planners #bulletjournal #planning #healthy #healthyeating #healthylifestyle #syn #syns #foodoptimising #mynetdiary #withings #tracking


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Need something to full your midday breakfast craving? We have a few egg poppers for you. Bring it home to get your day started tomorrow or eat back at the office. No preservatives, just heat and eat! #mandeville #healthy #snacks #breakfast #realfood #eatwell #getfit #brunch #lunch #realingredients #smallbusiness


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𝕄𝕒𝕜𝕖 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕥𝕙𝕖 𝕤𝕖𝕩𝕚𝕖𝕤𝕥 𝕠𝕦𝕥𝕗𝕚𝕥 𝕪𝕠𝕦 𝕠𝕨𝕟🏋🏼‍♀️✨


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#tbt 💪 @fitness101byigo


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KOREN BBQ🔥 Crunchy, fresh, sweet vegetables paired with our Koren BBQ sauce. So much freshness in one bowl! Come get yours today 🍴


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KWEEN OF CLEAN 🧚‍♀️ . and baking 🧁, therefore I encounter dishes and burn a lottttt. . I used to find it a mission but I honestly enjoy it now (cause I make time for it - it becomes a chore if I am too rushed), AND, I am just smart about how I do it so it’s as quick and painless as possible.👯‍♀️ . 👉🏼 SOOO here’s a quick step-by-step guide to dealing with a burnt baking/muffin tray, BEFORE you burn the burnt bits on even further. 🧁 . 1. Rough wash and removal of loose bits. 2. Pour about 1/2 cup bicarbonate of soda over it and soak in some boiling water for at least an hour. Adding something acidic like vinegar or lemon juice at this step works a treat too! 3. Rinse and wash with dishwashing liquid. Give it a good little scrub (not using steel wool or anything like that obviously. 4. If it STILL has marks on I will pop it in my next dishwasher load, but this usually isn’t necessary. . Sounds like a mish but it actually really isn’t if you just do it right from the start - minimal scrubbing and missions required. . There’s also a full blog post on this and other similar tips and tricks on #Cleanipediaza. Link in my bio! . Happy baking!


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Les fruits d’automne 🍇🍇🍇 pour tous vos petit-déjeuneras, goûters cocktails, demandez vos plateaux de fruits de saison et régalez-vous 😋🙏🏻 Pour nous contacter -> 01.47.09.10.10 #aymetraiteur #fruits #recettes #recettesbio #healthy #healthyfood #yummy #foodforgood #picoftheday #dessert #miam #work #repas #travail #organisateurdevenement #event #cuisine #cooking #cater #catering #wecater #eat #recettesbio #veggie #végétarien #food #foodpic #foodtoujours


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O que falar dessa mudança? Não foi apenas fisicamente, mas mudou mentalmente, estão sendo dias difíceis, árduos, que as vezes até eu fico com um pouco de dó kkkk porém o resultado é esse, parabéns @liviajuelli por toda dedicação, todo esforço, mesmo com alguma dor vem treinar, só tenho a agradecer pelo seu empenho, são alguns anos de dedicação, não foi do dia pra noite que isso aconteceu levou tempo, então não desistam quando não ver o resultado, trabalhe ainda mais, que o seu objetivo será cumprido, estou super feliz com seu resultado e mais feliz ainda por estar dando certo. • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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As of last week, our wellness screening program for elementary schools has screened 12,710 students this school year! We have a few more screenings this semester before the holidays, but we wanted to share something fun with you before we return in the new year! Recently, a mother wrote a fun note to us on her son's consent form. Apparently he'd, "had all the above testing with [his doctor] several weeks ago. He wants to participate for the fun of it!" How sweet!


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Remember that being healthy is not a race, it’s a journey, that will transform your life, not only physically, but mentally and emotionally. Who’s ready to be their healthiest version this 2020?🤚🏼


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Come n get it


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. .. yesterday it felt like the end of the world .. today it felt like the beginning .. 🖤


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Good company, good wine, good cheese, and good welcome can make good people. I just added the cheese part 😂 #wineoclock #mhelbvsfood . . . . . . . #wine #cheese #charcuterie #wineandcheese #pizza #friends #love #photography #sweet #foodphotography #eeeeeats #f52grams #keto #likeforlike #lowcarb #healthy # #foodpics #foodgasm #vsco #vscocam #fitness #diet #dinner #party


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Plant Miami! Goddess Lunch Vibes👑 🗣Vlogger🗣 • • 🌿Click link in bio or simply YT: BlackVeganRAW🌿 #plantmiami#vacation#lunch#brunch#plantbased#rawvegan#vegan#good#foodie#blogger#smile#i stadaily#like#share#healthy#salad#pic#blackveganraw


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‼️New Recipe Vlog‼️ Raw Vegan Style Spaghetti w/ marinara 🍝 Click link in bio or simply YT:BlackVeganRAW #raw#rawvegan#recipe#vlog#vlogger#spaghetti#marinara#pasta#healthy#alkaline#alkalinevegan#drsebi#alkalinelifestyle#plantbased#crystaldior09


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