Posted @withrepost • @revolwintegrated Great post from @healthcoachkait I'm going to add to. We all know a #vegan diet is not sustainable, but #carnivores & #omnivores with poor digestion also can lack #micronutrient absorption
1st let's note 🌱sourced is not real VitA or bioavailable, but a precursor & needs converted. (Illness can prevent conversion)(Carotenoids vs Retinol)(4lbscarrots=3ozliver).It's needed for vision, skin/mucous membranes, neurological & mitochondrial health. * Found in Liver,Raw dairy,🐟🍳
Role in neurological & mitochondrial health, Blood formation, digestion, hormones, ❤health. Deficiency can cause ⬆homocysteine. (Causing ❤disease & autoimmune issues) & also permanent nerve damage.
*Found in 🍖🐟🍳, Raw Dairy.
#DHA & #EPA
Utilized for brain function & eye/❤/mitochondrial health, decreases inflammation. Also promotes healthy large fluffy LDL particles. * Acquired from 🐟🍳& grassfed🐮. Seaweed contains very minimal. 🌱 oils(canola/ soy) oxidized stress on cells negate any benefits.
Needed for proper CA transport to bones, Mood, insulin regulation and DNA expression, & immune function.
* Delivered from 🌞Liver🍳Raw Dairy,🐟skin. (D2 from🍄low bioavailability)
For viscous RBC & O2 transport, Mitochondrial & proper muscle function
*Best bioavailability in 🍖🐟
(🌱only contain non-heme)
Builds& repairs connective tissue/skin. Supports gut, bone health & muscles. Source of Sulfur. ❤health. The most abundant protein in body.
* Made from🍖🐟🍳#bonebroth .
Transports CA to bones.❤ and vessel health.
* Available in Raw Dairy, Liver, 🍳
This lack of important micronutrients provides reason for the abundance of ❤ & metabolic disease, cholesterol imbalances, poor gut health, autoimmune, cognitive decline, failure to heal/increased risk of injury commonly seen in vegan population.
#carnivore #meatheals #notvegan #nutrientdensity