Instagram #swimmer Hashtag

📌مدارک جهت ثبت نام : ⁦👈🏻⁩یک قطعه عکس ⁦👈🏻⁩بیمه ورزشی ⁦👈🏻⁩کد رهگیری ⁦👈🏻⁩کپی کارت نجات غریق درجه ۲ ⁦❄️⁩زمان: ۱۴ بهمن ماه ⁦❄️⁩ . #ناجی #منجی #نجات #نجات_غریق🏊 #نجات_غریق_درجه۱ #نجات_غریق_استان_البرز #swim #lifesaving #lifeguard #life_saving_team #swiming #swimmer


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Quer melhorar seu nado borboleta? Confere esse post! 🏊⠀ ⠀ O nado borboleta é considerado por muitos como o nado mais difícil de se aprender/aperfeiçoar, principalmente em relação a parte coordenativa do nado. Então para ajudar vocês eu vou deixar algumas dicas aqui embaixo. 👇⠀ ⠀ ⏺️ Tente melhorar primeiramente sua ondulação, ela é extremamente importante para o nado.⠀ ⠀ ⏺️ São duas ondulações por ciclo de braçada, uma ocorrendo na entrada das mãos na água e outra na finalização dos braços. Acertando o tempo das ondulações fica mais fácil fazer as outras partes, como a respiração.⠀ ⠀ ⏺️ A braçada deve ser completa. A finalização com as mãos passando perto das coxas garante uma alta propulsão e facilita a respiração.⠀ ⠀ ⏺️ A recuperação dos braços deve ocorrer com eles estendidos.⠀ ⠀ ⏺️ A respiração deve ocorrer com a cabeça próxima da água, quanto mais você subir, mais difícil será. Evite fazer uma hiperextensão cervical durante a respiração, isso prejudicará muito o posicionamento corporal.⠀ ⠀ ⏺️ Se tiver dificuldades em encaixar o nado, comece fazendo mais ondulações por ciclo e vá diminuindo.⠀ ⠀ 🎯 Coloquei esse vídeo lá no grupo do Telegram, aí vocês conseguem olhar os detalhes com mais facilidade. Se quiser entrar é só clicar no link da BIO.⠀ ⠀ Por último é só olhar o @martins_hs nadando e fazer igual! 😂⠀ ⠀ E aí, curtiu as dicas? Comenta aqui qual sua dificuldade nesse nado!⠀ ⠀ #natacaopro


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Obrigada. O que temos a dizer a todos que participaram de nossa última atividade é isso: Obrigada!🧡 . . Conseguimos arrecadar aproximadamente 200kg de alimentos para a @faz_br e muitas doações de roupas e materiais esportivos para a @equipetalentosdocapao, além de termos vendido muitas toucas que serão revertidas em equipamentos esportivos para eles ! . . Vocês ainda podem contribuir entrando em contato com a gente via DM para adquirir a sua . . A entrega do Complexo Esportivo do Pacaembu à concessão privada acontece no próximo dia 25/01 e estamos vivendo os últimos momentos da piscina ainda como pertencente à cidade e seus cidadãos . . Ainda emocionadas pelo que vivenciamos nesses últimos tempos, seguimos ansiosas e atentas, esperando as novas orientações de como será o acesso à piscina daqui para frente . . Esperamos ter demonstrado, além de nosso amor pela piscina e pelo esporte, a necessidade de áreas públicas para prática esportiva, como elemento indispensável para qualidade de vida e sociabilidade na cidade . . Esperamos que as obrigações do edital sejam melhoradas e que o uso do complexo esportivo Pacaembu siga sendo público! . . 👉Arte: @sobinfluencia . 👉Conteúdo: @mariacarolborin . . Juntos somos mais fortes! . . Dany Silva e Marília Ohta . . #EuNadoNoPaca . . #natação #swim #swimming #swimmer #openwaterswimmer #openwaterswimming #aguasabertas #continueanadar #keepswimming #justkeepswimming #piscina #pacaembu #higienopolis


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WOW 😮 the NEW Hologram collection is here from Funky Trunks - Look awesome be awesome 😎 #funkytrunks #swimmer #swimtraining #swimming #triathlontraining #triathlon #swimwear


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شما به سوي همان قله ها شتابانيد كه من ز فتح بلندايشان سرازيرم سلطان تویی بقیه اداتم نمیتونن دربیارن دو #نر_رنگین_کمان در دستان دو #مرد_باوجود در کل جمع مردونست واقعا #تسترون از عکس میباره #nature#fishing#fishinglife #naturelovers#angler#hiking #river#lakes#mountain #mountains#fish#carp#sea #ocean#sport#swim#swimmer#swimming @ebifisher @flyfishingschool @kordpour_fisher_man @persiafishing @iran_fishing_club @siraf_fishing_club


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Watershort de tela ligera para mayor libertad de movimiento, acabado repelente al agua y bolsillo funcional. #lovetoswim #swimming . . . . . #sol #triathlete #swimbikerun #training #natacion #swimmingpool #fit #motivation #swimmer #workout #fitnessmotivation #lifestyle #entrenamiento #instagood #water #fitness #fit #motivation #swimmer #workout


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NEW Funkita Hologram collection out NOW, check out the full range at Area13.com.au #funkita #funkitaswimwear #funkitaswim #swimming #swimmer #swimmerslife #swimmers #swimwear #swimsuit


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Congratulations to our December #typesvshypes finalist Rebecca Marshall! You are in the running as one of our monthly finalists to win a $500 credit card! Keep an eye out on the 3rd February to see if you are the lucky winner. Have you entered our monthly Summer Facebook Competition yet? To enter, post a photo of what type of swimmer you are in the comments below, use the hashtag #typesvshypes and tag your local pool shop and you could be the last monthly finalist for January! For more information on the competition visit: https://zurl.co/Ff3z #competition #chatty #swimmer #photo #summer #poolheatingaustralia #supremeheating


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Striking a balance of training seems just so hard. My swimming has been a little neglected over the last month, so it felt good to get in the pool with @ashfordtriclub tonight! Need to focus a little more though to correct my stroke and improve my stamina in the water!! #balance #tri #triathlon #triathlete #triathletes #ashfordtriclub #britishtriathlon #swim #swimmer #pool #swimtraining #swimming #swimbikerun #triathlontraining #triathlonlife #frustration


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This is Rudy. He always looks what I’m working at. And he always says: „Let it flow! Let it flow!“ . . . . . #letitflow #swimmer #leica #leicaq #leicaswitzerland #leicaphotography #vfg_photo


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👉🏻Stage1 💁🏼‍♀️ . . #travelphotography #travel


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Quando, dopo un giorno al lavoro e in piscina, arrivi a casa e ci sono i cannelloni al ragù . . . . . . . . . . . . . . . . . . . #mangiare mangiare mangiareeeee! #cannelloni #ragù #pasta #cibo #fame #scema #lingua #facciadapirla #yummy #food #foodporn #eat #hungry #swim #pool #work #goodnight #swimmer #girl #tattoedgirls


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Hey!! It’s Ava in black and white! Color photo in my story. 🔥🎬 @avaguttmann #blackandwhitephotography #kids #kidsfashion #swimmer #editorial #retouch #photoedits #childhood #childrenswear #modelscout


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It’s #SwimTipTuesday and this week, we’re in the mood for some ice cream🍦! • Make sure that your little fish 🐠 is keeping their fingers together whenever they’re practicing their ice cream scoops. This allows them to pull as much water as possible, which is very important when swimming freestyle 🏊🏼‍♂️. • Check back every Tuesday for valuable Leahi swim tips that will have your child swimming across our pool in no time 🌟!


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I've been big, I've been thin, now I begin to shred again. How's 2020 going you ask? Beautiful. On the hunt to trim to my #ferrari #race #weight #triathlete #triathlon #ironman #swim #swimmer #bike #cycling #run #runner #fitness #everydayimhustling #ham my first ironman was just about finishing. I honestly held back alot and had alot left in the tank. That was then. This is now. This time I don't care if I #bonk and get a #dnf I'm going to try and see how far down the rabbit hole I can go. What's possible for me. How fast can I complete 140.6 miles. Being that I'm a natural swimmer and hate cycling I know what discipline I need to work on the most. At ironman boulder I averaged I think 13.6 mph my goal for #imfl is to average 17. My marathon was 6 hours I'm hoping for 5 this time. The swim I'll be happy to stay the same at 71 minutes. Though I know I can go closer to 60 flat. I learned alot finishing my first ironman. Now it's time to put it all together and see exactly what I can do. At 39 it's hard to believe how strong I look at feel. Still tentative on the bike because my #neuromuscular #balance issues but what doctors have told me has never stopped me before. After my 3rd eye surgery as a child I was told I'd never drive or play sports. We see how that turned out. Someone's opinion of you does not dictate your own personal reality.


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The early bird wins state champs #practice #winner #butterfly #cantstopme #liveyourbestlife #swimmer


0💬Normal

It's cold outside❄️ I usually forget how far I've come and how much I actually enjoy swimming 🏊 #outdoorpool #swimming #swimmer #wintertraining #poolswim #selflove #keepingsane #coldweather


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Beach, Sun & Tan lines please ☀️🌴😍


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Al mal tiempo, entreno a cubierto 😜 #swimming #swimmer #jaked #jakedteam #jakedspain #triathlon #triathlete


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Life really doesn’t get better than this, I mean come on can you honestly tell me that soaking up this kind of hot and warm energy can produce negative thoughts!! Give me a cup of joe and leave me in this place of serenity for the rest of the evening! Swimming pool of my dreams and this time I don’t have to share, how lucky am I?? . . . . #swimming #swim #swimmingpool #swimmer #swimteam #relax #relaxing #relaxation #relaxingtime #relaxed #relaxationtime #instarelax #relaxtime😎 #relaxer #relaxing_time #relax😎 #vacay #vacayvibes #vacaymode #vacay2019 #vacaygoals #vacayready #vacaymoof #contentcreator #content #contentmarketing #contentcreation #contentcreators #calming #calmness


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Great Workout Today #swimmer 🏊🏼‍♂️


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Still no news on my rearranged operation date. Trying to push it but the pain is getting to me. It hurts just dropping May off left alone then trying to walk to the gym or swimming. I will keep going though. On the plus side managed a 10 km row all though I really just want to curl up in a ball right now. Got to get back to the car now🤣💪💪💪😍😍😍 #heartattacksurvivor #swimming #fitfam #gym #kids #family #swim #healthylifestyle #training #workout #fitness #swimmer #loveswimming #gymmotivation #gymgoals #gymlife #gettingstronger #fitnessmotivation #fitnesslifestyle #killinit #familyfun #familylife #nevergiveup #essex #yougotthis #igotthis #onedayatatime #gymflow #instagram #fitnessaddict


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Una semana desde mi segunda cirugia de clavicula con el fin de extraer el material quirurgico implantado en la primer cirugia. Toda la recuperacion va muy bien, extraño poder salir a rodar, pero ya falta poco para cerrar este capitulo y poder retomar mi deporte al 100%. ----------------------------------------------------- #arenawaterinstinct #sport #swimming #swimmingmydream #swim #swimmer #speedo #sanki #blenderbottle #fitness #feyfortaleza #lafuerzainteligente #belage #sanki #atletasanki #adidas #breastroke #100mbreastroke #racing #water #maximumeffort #bikes #roadbike


1💬Normal

Rocking, rolling, teasering and pulling up into midweek 😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ It's #teasertuesday and a short combination to fire up arms and core on the #Pilatescadillac with the frame, using overhand and underhand grip, incorporating teaser position and supine short plank pull ups 😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Happy Tuesday everyone 😊 . . . . #Pilates #pilateslovers #pilatesteacher #pilatesinstructor #pilateseveryday #pilatesstyle #pilatesinspiration #FitOver40 #Fitover50 #pilatesequipment #pilatesgirl #pilateslife #Januarymood #JanuaryBlues #blue #leggings #yogapants #leggingsoftheday #fitspo #fitsporation #workoutideas #bluevibes #workoutmotivation #swimmer #olympian #tuesdayworkout #sunshine


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習作“水泳”(2019.8.29作) 色鉛筆、カラーボールペン、紙A4 #スポーツ #アスリート #水泳 #水泳選手 #スイミング #水彩画 #色鉛筆 #水彩色鉛筆 #イラスト #イラストレーター #画家 #オリンピック #パラリンピック #泳ぐ #パラアスリート #競泳 #swimming #swimmer #swim #illustration #illust #watercolor #colorpencil #athlete #sports #pen # #paralympic #olympic #illustrator #paraathlete


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Credit to @maybastaz : OPA! Terça-feira maravilhosa por aq! 😁 Rolou um corridão logo pela manhã bem cedinho e tive natação a tarde. AMO o que faço! 😍❤️ Incrível como me sinto BEM e VIVA cm toda essa loucura do triatlon, não trocaria minhas 3 modalidades por NADA! (Talvez acrescentaria um hipismo, mas isso seria um SONHO grande demais. 🤣🤣) Feliz, feliz por ter me encontrado nesse mundo e viver tudo isso intensamente dia após dia!! ❤️❤️ . #swimbikerun #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #swimming #triathlon #ironmantriathlon #swim #triswimpics #triathlon_in_the_world #openwaterswimming #triathlonlife #swimrun #ironman703 #triathlongirl #triatlon #worldoftri


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Quien me diga que nadar 2 kilómetros diarios no es una muerte lenta, dígame dónde nos vemos para darnos en la madre 👊💥🥳. #swimmer #dopeychallenge2020 #regresando #swimmingpool #swimbikerun #triatlon #triathlonlife #triathlontraining


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Beneficios del Programa de Matronatación, para pequeños desde los 3 meses hasta los 2 años y 11 meses ❤️ ➡️ Aumenta la habilidad de los músculos, los huesos y la coordinación corporal. ➡️ Estimula el autoconocimiento del cuerpo. ➡️ Estimula el sentido del tacto. ➡️ Fortalece la capacidad respiratoria. ➡️ Enseña a adaptarse a los cambios. ➡️ Les ayuda a la relajación. ➡️ Ganan en seguridad y confianza. . ➡️ Fortalece el vínculo entre el papá y/o la mamá y el bebé. Para más información: ☎️ (054) 279 214 📲 952 354 066 🏠 Av. Brasil N° 419, Pampa de Camarones – Sachaca . . . #aquabebe #agua #piscina #mamaybebe #papaybebe #amor #swim #natacion #nadador #nadadora #matronaction #verano #playa #diversion #nadaresvida #nadarconamigos #swimming #swim #swimmer #arequipa #peru


0💬Normal

Beneficios del Programa de Matronatación, para pequeños desde los 3 meses hasta los 2 años y 11 meses ❤️ ➡️ Aumenta la habilidad de los músculos, los huesos y la coordinación corporal. ➡️ Estimula el autoconocimiento del cuerpo. ➡️ Estimula el sentido del tacto. ➡️ Fortalece la capacidad respiratoria. ➡️ Enseña a adaptarse a los cambios. ➡️ Les ayuda a la relajación. ➡️ Ganan en seguridad y confianza. . ➡️ Fortalece el vínculo entre el papá y/o la mamá y el bebé. Para más información: ☎️ (054) 279 214 📲 952 354 066 🏠 Av. Brasil N° 419, Pampa de Camarones – Sachaca . . . #aquabebe #agua #piscina #mamaybebe #papaybebe #amor #swim #natacion #nadador #nadadora #matronaction #verano #playa #diversion #nadaresvida #nadarconamigos #swimming #swim #swimmer #arequipa #peru


1💬Normal

Beneficios del Programa de Matronatación, para pequeños desde los 3 meses hasta los 2 años y 11 meses ❤️ ➡️ Aumenta la habilidad de los músculos, los huesos y la coordinación corporal. ➡️ Estimula el autoconocimiento del cuerpo. ➡️ Estimula el sentido del tacto. ➡️ Fortalece la capacidad respiratoria. ➡️ Enseña a adaptarse a los cambios. ➡️ Les ayuda a la relajación. ➡️ Ganan en seguridad y confianza. . ➡️ Fortalece el vínculo entre el papá y/o la mamá y el bebé. Para más información: ☎️ (054) 279 214 📲 952 354 066 🏠 Av. Brasil N° 419, Pampa de Camarones – Sachaca . . . #aquabebe #agua #piscina #mamaybebe #papaybebe #amor #swim #natacion #nadador #nadadora #matronaction #verano #playa #diversion #nadaresvida #nadarconamigos #swimming #swim #swimmer #arequipa #peru


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Habitat 🌊 #ocean #summer #swimmer


1💬Normal

Summer is over... It’s important to make the most of everyday and never take anything for granted cause in a blink of an eye everything can change.


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———————————————————————— Photos d’un week-end au top @crossfitsbm sur la page FB de @crossfitarles. ————————————————————————


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