For all the pizzas, tequilas, burgers, muffins, ice creams I have had in the past few weeks I don't feel guilty at all, I have my days where I want to binge out becasue I feel I have failed this thing called a diet. It took me years to find balance, balance that my coach tried to teach me and encourage. I get it, we all want to eat out, have a drink or enjoy a social event but work out it, let your body use the calories, don't go destroy yourself working out and doing hours of cardio. Get back onto the plan and your daily caloric intake and allow your body to correct itself. Cutting calories or over training only leads to this same cycle of binging again.
We all need some guidance, even coaches have coaches. At @ehp_online we work together and @laymanslament has should me the ropes and I will gladly give them to you too.
Message to you all- stop reading the crap on social media that creates a terrible relationship with food, we are meant to enjoy it, get a coach, get guidance, get educated on nutrition and most of all, enjoy life doing it.
#EHPOnline #personaltrainer #lifestyle #bodybuilding #aesthetics #motivation #nutrition #diethack #transformation #weightloss #tone #workoutroutine #workoutmotivation #summerbodies #beachbody #followmyjourney #keto #reloading